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Pyaaz Diye Masoor Dal

Peyaz Diye Masoor Dal or Bengali red lentil Soup is a comforting, simple and easy to throw together with the minimum of ingredients, perfect for weeknight dinners.

Pyaaz Diye Masoor Dal or Bengali Masoor Dal with Onion is comforting, simple and easy to throw together with the minimum of ingredients, perfect for weeknight dinners.

Lentils or Dals are magically easy to cook and the cheapest source of protein. They are a staple in the Indian kitchen. While the toor dal or yellow lentil is common in everyday North Indian cooking, Masoor Dal is very popular in East India. It is almost a daily affair in the Bengali meal. The best part is they cook up quicker than any other variety of legumes.

You can arrange a simple Bengali meal with this Dal, fried fish, and salad.

Pyaaz Diye Masoor Daal

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Prep
5 min
Cook
20 min
Total
25 min
Serves
4

Ingredients

Method

  1. Step 1

    Give the lentils a really good wash for 5-6 times. You will see the water get clearer and clearer, and this step is important to get a clear flavour.

  2. Step 2

    Transfer it to a saucepan and pour enough water to submerge the lentils for five cups of water to one cup of Dal.

  3. Step 3

    Bring that to a boil; don’t walk away at this time.

  4. Step 4

    As the Dal starts bubbling up, you will see the scum floating on the top, and you need to clean that foam by skimming it away.

  5. Step 5

    Now reduce the heat to medium low, sprinkle salt and turmeric powder, give a stir, and partially cover with a lid. Let it cook for 10 to 15 minutes, and get some boiling water ready for later use.

  6. Step 6

    When the Dal is cooked and has a really smooth texture, add some boiling water. Give it a stir, increase the heat to medium, and let it come to a boil again.

  7. Step 7

    Reduce the heat to absolutely low, then whisk the dal with a metal whisk to get a smooth texture, and let it simmer.

  8. Step 8

    Next, in a preheated frying pan, heat oil, then add black cumin seeds, dry red chilli, and chopped garlic, stir and let them cook for a couple of seconds till the oil is fragrant, and then add in finely chopped onions, sprinkle salt, and sugar.

  9. Step 9

    As we know, onion take their own time to brown, this will take about 7-8 minutes to brown.

  10. Step 10

    Once the onions are brown, our Phoron or Tadka is ready to add to the cooked Dal,

  11. Step 11

    Then add green chillies, give a mix,rease the heat to high, and let it come to a boil.

  12. Step 12

    Turn off the heat, and serve with hot rice, potato, and fish fry.

Nutrition (per serving)

  • Calories275.47 kcal
  • Carbohydrate39.45 g
  • Protein13.49 g
  • Fat7.89 g
  • Saturated fat0.96 g
  • Sugar7.52 g
  • Fibre15.71 g
  • Sodium59.42 mg
  • Cholesterol0 mg

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#bengalidal#dal#MasoordalorRedSplitLentils